The City of Charlottetown wants to remind the public of the free snoga session taking place tomorrow, Friday, February 24 at 12:00 p.m. in Rochford Square.
Snoga is the practice of yoga outside in the winter months. Studies have shown there are health benefits to spending time in cold temperatures including: increased energy levels and mental alertness, improve sleep, stimulate weight loss, facilitate better breathing, reduce inflammation and improve immune function.
Participants are asked to bring a yoga mat, water bottle and dress accordingly. Certified yoga instructor, Cynthia Dennis will be leading the class which is expected to last approximately 45 minutes.
To stay up to date, join our Facebook page at: www.facebook.com/events/375548019482677/
City of Charlottetown